Get That Body Into Shape With Healthy Fitness Tips - … Source: Fitness Universe Many of us begin on a fitness regimen but few of us follow through and actually reach our goal. Getting fit can be a challenge, but if you have the right motivation and right advice it can be accomplished. This article will help outline some tips on reaching your…
THIS IS IMPORTANT!!!So many people are intimidated by running because they feel like they are too slow or that they don’t have the body of a runner or that they will be made fun of.
TRUE RUNNERS DON’T EVER DO THOSE THINGS.
You have legs (real or false) that you can move in a running fashion? You’ve got a runner’s body.
Can you move forward? As long as you’re moving somewhere, your pace is great.
PLEASE, don’t be scared of running. Runners are some of the most genuine people you’ll ever meet. If anyone has any questions, please feel free to send me an ask. I’m happy to help anyone get started, or to share how I got started running.
To be honest, I think most true sportsman are. It doesn’t matter if you’re in the gym or at the beach or at the court or elsewhere. No one is laughing at you. And the one laughing, are not real athletes… Dou you know what I mean :)?
Just went Running with one of my best friends who is a runner… It was hard but I made it. Perhaps I’m going to go more often running with her…
Yep, I lost some weight the last week. To be honest, I lost a lot of weight. I lost 1.3 kgs / 3 lbs. I’m now 60.8 kgs / 134 lbs. That’s really crazy. Yeah, 3 times sport the week may be a reason, but I think it’s more not eating that much last sunday. I really didn’t do it on purpose. But I’m having a bad time with my boyfriend. It’s hard and I thought we were going to break up. Long and complicated story, never mind. And therefor I wasn’t able to eat so much on sunday.
No I’m afraid I’m going to gain some of the weight back till next monday :/ That would suck. Really.
Yeesterday I did the whole blogilates day. To be honest, I was bored. Only abs, 60 minutes? Sorry, I don’t like it. But I’m going to stick with it. But I’ll also rearrange the calender a little bit:
“Sweatfest” Changing to running or going to my college boot camp fitness class
Tuesday: “Core Conditioning” - doing it
Thursday: “Abs & Butt/Legs” – doing it
“Recovery Day” changing to Sundays “Abs & Arms”
“Sweatfest” - Resting :)
“Abs & Arms”- Resting :)
So I’m going running soon today. It’s such a lovely weather out here. I want to run for 35 minutes and then I’m going to do Cassey’s new stretching video. I’m a little bit sore from yesterday :D And I want to take a new during pic. Perhaps I’m going to cheat and I’m going to take it after I was running :P
And yeah, I’m really back to eating better. It’s hard work but I’m going to rock it :) This morning I had some yummi lowfat yoghurt with Basismüsli (oats, amaranth, some sunflower and pumpkin seeds…), a kiwi and a banana.
Oh, I almost forget to set goals :D My most important goal is to overcome the fucking 60 kgs!
losing 0.9 kgs / 2 lbs til 14th april - 59.9 kgs / 132 lbs