Feel your way into the experience instead of thinking your way into it. #justbe
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Not mine, chuck on the source if you know it :)
I’ve lost track in the past months. It came slowly but I forgot who the real enemy is ;) I started to stop losing weight (what a sentence…) und stopped eating clean & healthy. Instead I started to focus more on weihtwatchers (points and calories), therefore I started the shit with the light products again and also stopped eating “good” points which semmed to be useless (like nuts and stuff).
My actual weight is 62.3 kg / 137 lbs. Means I gained back 2 kgs / 4.5 lbs since my lowest weight. That’s not so much but I want to stop the gaining now and restrt the losing. I want to be back von 60 - 61 kgs (132 - 135 lbs) when the new year starts!
But not only my weigh went up, also my body feels like shit right now. My stupid tummy has gained some centimeters, also my thighs. But enough with the complaining.
I made my own little body make over diary (similiar to the one from blogilates) and am highly motivated. I also changed my weigh day to monday, feels better to me. So today, first day back on track for real :)
I started the day with a nice visit to my doc. Not so nice. The took some of my blood to analyse it, perhaps I’m having a kidney disease :/ Wouldn’t be that great but I’m not trying to think about it until I have my results ;)
So after the doc visit I had breakfast. I wasn’t allowed to eat sth before. I had oatmeal with normal milk and a coffee with soymilk.
Since then I had two snacks (I’m still waiting for my boyfriend to come home from work so we can eat together): 2 slices of whole wheat toast with homemade peanut butter, 1 banana and 1 tsp of honey and the 2nd was an apple and 12 cashews ;)
Now grocery shopping and after that hopefully some workout :O